What’s in each scoop?
Creatine
The Power Up - 5 g per Dose
Helps maintain and increase muscle mass and strength, which often declines due to hormonal changes.
Creatine also supports bone health by improving bone mineral density, reducing the risk of osteoporosis. It boosts energy levels and reduces fatigue by enhancing cellular energy production.
Additionally, creatine may improve cognitive function and mood, which can be affected during menopause.
Its ability to enhance exercise performance and aid in quicker recovery post-exercise supports an active lifestyle, promoting overall health and well-being during menopause.
Collagen Peptides Powder (Grass-fed)
The Wellness Wonder - 5 g per dose
During menopause, estrogen levels decline, leading to a decrease in collagen production. This reduction can result in skin aging, joint pain, and decreased bone density.
Supplementing with collagen helps improve skin elasticity and hydration, reducing wrinkles and dryness.
Additionally, collagen supports joint health and bone strength, which is crucial as the risk of osteoporosis increases during menopause.
Overall, collagen supplementation aids in maintaining youthful skin, flexible joints, and strong bones, enhancing overall well-being for women experiencing menopause. You may see improved performance in the gym!
Ashwaghanda
The Tranquil Treasure - 1 g per Dose
Ashwagandha offers significant support for women experiencing menopause by helping manage stress and anxiety, which are common during this stage due to hormonal fluctuations.
It can also improve sleep quality, reducing insomnia and promoting restful sleep.
Ashwagandha supports hormonal balance, potentially alleviating symptoms such as hot flashes and mood swings.
Additionally, it may boost energy levels and enhance overall well-being, making it a valuable supplement for managing menopausal symptoms.
Kudzu
Nature's Shield - 1 g per Dose
Kudzu root contains phytoestrogens, plant compounds that scientists have found act similarly to estrogen in the human body.
Kudzu root may help treat some of the most common menopausal complaints, including hot flashes and night sweats.
Red Clover
The Serenity Source - 1 g per Dose
Red clover provides valuable support for women during menopause by helping to alleviate common symptoms such as hot flashes and night sweats due to its natural phytoestrogens.
It also promotes bone health, reducing the risk of osteoporosis.
Additionally, red clover can improve cardiovascular health and support overall hormonal balance, enhancing well-being and quality of life during menopause.
Magnesium Glycinate
The Game Changer - 250 mg per Dose
Magnesium is an essential nutrient formed from natural minerals within the earth and is involved with over 300 cellular processes in the body.
Despite its vast benefits supporting energy, bone and joint health, blood sugar metabolism, muscle function, reducing muscle cramps and stress response, most women have a significant deficiency.
"The Magnesium Miracle" by Dr. Carolyn Dean, recommends that women take around 300-400 mg of elemental magnesium daily to support overall health.
Magnesium glycinate is an easily absorbed form of magnesium, making it an effective supplement choice.
Guarana
The Booster - 100 mg per Dose
Guarana has been shown to support women's health through improved cognitive function & reduction of fatigue.
It may also help regulate hormone levels, reducing hot flashes.
