Ingredients + Research

We believe women deserve to know what is in their daily routine, why it is included and where the evidence is strong, supportive or still emerging.

Research below is ingredient-level. Studies on an individual ingredient do not prove that the complete MenoVita Power formula produces the same result.

Established nutritional or performance role

Creatine

5 g per serving

What it is: One of the most studied compounds in sports nutrition, made in the body and found in foods such as meat and fish.
Why it is included: Included to support strength training and the kind of resistance work active women rely on through midlife.
What ingredient-level research suggests: Research in women, including work spanning the menopause transition, examines creatine alongside resistance training for strength, training adaptation and exercise performance.
Honest evidence context: Evidence is strongest when creatine is paired with consistent resistance training. It is a training support ingredient, not a standalone result.

Magnesium glycinate

250 mg per serving

What it is: An essential mineral bound to the amino acid glycine, a form chosen for gentleness.
Why it is included: Included because magnesium has established roles in muscle function, nerve function and energy production.
What ingredient-level research suggests: The NIH Office of Dietary Supplements documents magnesium's essential roles and typical intake gaps in adults.
Honest evidence context: Magnesium's roles are established nutritionally. That is different from a claim that this product changes how you sleep or feel.

NIH magnesium fact sheet

Salt

50 mg per serving

What it is: Sodium chloride, used in very small amounts.
Why it is included: Included for flavour balance and formulation.
What ingredient-level research suggests: Used here for taste and formulation, not for a targeted health effect.
Honest evidence context: No health claim is made for this ingredient.

Supportive ingredient-level research

Grass-fed collagen

5 g per serving

What it is: Bovine-derived collagen peptides — protein fragments used as a building block for connective tissue.
Why it is included: Included for connective-tissue and skin-related support in a body that is training, recovering and changing.
What ingredient-level research suggests: Studies of collagen peptides look at tendon and joint tissue as well as skin elasticity and hydration measures.
Honest evidence context: Findings vary by dose, duration and study population. Collagen research supports the ingredient, not a guaranteed outcome from this blend.

Bovine-derived. MenoVita Power is therefore not vegan.

Ashwagandha extract

500 mg per serving

What it is: An adaptogenic botanical (Withania somnifera) with a long history of traditional use.
Why it is included: Included for stress and sleep support within a demanding daily routine.
What ingredient-level research suggests: Randomised trials have examined ashwagandha in relation to perceived stress and sleep quality measures.
Honest evidence context: Supportive but not definitive. Trials differ in extract type, dose and duration, and results are not consistent across all studies.

Coenzyme Q10

100 mg per serving

What it is: A compound found in nearly every cell, involved in the mitochondrial production of cellular energy.
Why it is included: Included for its role in cellular energy metabolism.
What ingredient-level research suggests: CoQ10 is well characterised in cellular energy production; research on fatigue-related outcomes is still developing.
Honest evidence context: Its metabolic role is established. Research does not let us promise you will feel more energetic.

CoQ10 and fatigue (PubMed 36091835)

Emerging, mixed or traditional evidence

Apple powder

500 mg per serving

What it is: Dried apple used as a whole-food fruit powder.
Why it is included: Included for flavour and formulation balance in the berry base.
What ingredient-level research suggests: Used here for taste and formulation, not for a targeted health effect.
Honest evidence context: No health claim is made for this ingredient.

Organic beet juice powder

500 mg per serving

What it is: Concentrated beetroot juice, a plant source of dietary nitrates.
Why it is included: Included as a plant-based supporting ingredient in the daily blend.
What ingredient-level research suggests: Beetroot research in exercise settings typically uses concentrated nitrate doses delivered as shots or high-dose juice.
Honest evidence context: The 500 mg per serving here is below the concentrated nitrate doses used in beetroot exercise studies, so study-level effects should not be assumed from this blend.

Beetroot and exercise (PubMed 32292042)

Cinnamon

100 mg per serving

What it is: A culinary spice used in small amounts.
Why it is included: Included for flavour in the berry profile.
What ingredient-level research suggests: Used here for taste, not for a targeted health effect.
Honest evidence context: No health claim is made for this ingredient.

Guarana extract

100 mg per serving

What it is: A South American botanical whose seeds naturally contain caffeine.
Why it is included: Included as a naturally caffeine-containing botanical in the daily blend.
What ingredient-level research suggests: Guarana has been studied for cognitive and fatigue-related measures, with mixed results.
Honest evidence context: Because guarana naturally contains caffeine, MenoVita Power is not stimulant-free. If you are caffeine sensitive, pregnant, nursing or managing a medical condition, talk to your healthcare provider first.

Contains caffeine.

Kudzu root

100 mg per serving

What it is: A traditional botanical containing isoflavones.
Why it is included: Included as a traditional botanical in the blend.
What ingredient-level research suggests: Isoflavone research relating to the menopause transition is limited and mixed.
Honest evidence context: Traditional and emerging evidence only. No symptom claims are made.

Kudzu research (PubMed 34744740)

Monk fruit

100 mg per serving

What it is: A plant-derived sweetener.
Why it is included: Included to sweeten the berry powder without added sugar in the sweetening system.
What ingredient-level research suggests: Used here for taste, not for a targeted health effect.
Honest evidence context: No health claim is made for this ingredient.

Red clover

100 mg per serving

What it is: A botanical containing isoflavones, long used in traditional preparations.
Why it is included: Included as a traditional botanical in the blend.
What ingredient-level research suggests: Red clover isoflavones have been studied in menopause-related research with mixed and limited findings.
Honest evidence context: Evidence is mixed. No symptom relief is promised.

Red clover review (PubMed 33920485)

Amounts per serving come from the founder's formula and pricing model. Confirm the final printed Supplement Facts panel before publishing.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.